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Lagree Fitness is adaptable to all fitness levels and every age group. About the workout. The movements are done very slowly and under the strictest control to strengthen, tighten, and tone the muscles quickly and safely. Don’t be fooled。

Lagree Fitness machines are slsgrde fitnesspecifically engineered to teach users at an even slower count. In fact, some Lagree Fitness studios may do a count of 8 (32 to 40 seconds to complete 1 repetition); Others may do a count of 16 (64 to 80。

THE LAGREE FITNESS™ TRAINING METHOD is taught on exclusive technology developed by fitness visionary, Sebastien Lagree. Physical fitness is more than being able to run a long。

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